5 Ways to overcome shyness
Wednesday, December 1, 2010
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Being shy does not have to be a problem. It is perfectly suitable need some time to warm up, gain confidence to adapt to unfamiliar people and situations new. But shyness prevents some people feel comfortable in social situations or be what they want to be sociable.
Some people like to be less shy podérselo better spent when interacting with others and when they are surrounded by people. Here are five tips to overcome shyness:
- Start small with people you know. Practice social behaviors like eye contact, body language that expresses safety, introductions, small talk, ask questions, and invitations to people with whom you feel comfortable. Smile. To improve safety in yourself. And then try doing the same with people who do not know much.
- Think of ways to break the ice. often the hardest thing to lead a conversation with a stranger is the beginning. Think of ways to break the ice to start a conversation, and introduce yourself ("Hi, my name is Chris, go to the same English class), make a compliment (" That jacket looks great on you ") or ask a question ( "You know when to give us the notes?"). Having designed several formulas to break the ice clears the ground when one wants to hold a conversation with a stranger or someone who does not have much confidence.
- Rehearse what you say . When you're ready to try something you've been avoiding because of shyness-as a phone call or a conversation prior written what you mean. Rehearse out loud, perhaps in front of a mirror. Then go for it. Do not worry if you do not go exactly as you had tried out or if you do not perfect. In fact, very few of the things that people apparently are confident they are perfect. Be proud that you gave it a try. Next time it'll be even better because it's easier.
- yourself a chance. Search activities where you can interact with people who share your interests. Take time to get to know and go cogiéndoles confidence. A shy people often worry about not living up to or what others think of them. Such concerns can throw you back and stop doing things you love to do. If in your case, the self plays an important role, ask yourself if you would be so critical of your best friend. Chances are that you were not so demanding it and accept it as is. So treat yourself like your best friend. Date encouraging words instead of waiting for failure.
- Develop your assertiveness. Given that shy people are very concerned about the reactions others, not like making trouble. This does not mean they are "scary" or "cowards", but usually not assertive. Being assertive means to defend yourself when you should do it, claiming what you want or need, or express when someone is hurting your feelings. Above all, be yourself. It's okay to try different ways to interact or converse using others. But do and say whatever suits your style. Being as you are, and dare to show it to others-is what attracts people and the best way to make friends.
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